roast chicken: making it last a week without getting bored - nite 2

this is nite 2 of a series called "roast chicken: making it last a week without getting bored." yesterday i roasted a whole chicken and enjoyed a good meal for $3. now lets look at how i repurpose the chicken breast meat and create something that tastes new and yummy without spending much more cash.

this recipe comes from ina garten's barefoot contessa at home, one of my favorite cookbooks right now. i took the 2 chicken breasts, peeled off the skins and diced the meat into 1/2 inch chunks. the meat was still moist and tender from last nite and nicely seasoned already. to that i added 3 stalks of celery chopped, a cup of green grapes sliced in half lengthwise, a couple tablespoons of chopped fresh tarragon, a 1/2 cup or so mayo, salt and freshly ground black pepper.

i combined all the ingredients well in a large bowl and transferred the chicken salad to a tightly covered plastic container to chill in the fridge and let the flavors meld.

after an hour, i took sliced off half of the dutch crunch roll i bought yesterday and split it in half. i spread some grey poupon dijon on the bottom half, layered a few pieces of thinly sliced parmesan, added some fresh greens and topped with a serious serving of chicken salad veronique. oh and 2 garlic-stuffed olives for good measure.

mmm! this chicken salad is a great combination of flavors and textures. the mayo to meat ratio is perfect. the crunchy celery goes great against the tender meat. and the liquorice profile of the tarragon is matched by the sweet and slightly tart green grapes. i ended up eating extra spoonfuls of the stuff between bites of the sandwich!

and what's great? it tastes nothing like last nite's roasted chicken meal. very different and satisfying. and how much did this cost? well, if we count just costs for tonite's meal, it comes out to about, oh $2.75. nice huh? so far, this week, i've spent only $5.75 on 2 fantastic dinners. tomorrow, roast chicken & wild rice soup.

roast chicken: making it last a week without getting bored - nite 1

these days it seems like we all try to squeeze a little more out of a little less. my comfy new apartment perched high above the san franciscan valleys with a view of the transamerica building and oakland hills in the distance is taking a toll on my checkbook (along with, of course, the weekly $50 dinners at all the fabulous hotspot restaurants this damn city has).

oh, what's one to do? well, cut back. food (and my weekend bar tabs) takes the biggest chunk out of my paycheck every month. how do you conserve cash when most of what you spend is on an essential, food?! i suppose i can downgrade what i eat - no more $10 salads from mixt greens, instead, $6 worth of greasy chinese takeout from b&m mei sing on 2nd street - but i'm not interested, or willing, to do that everyday. so then?

i realized i could cut back quite a bit by cooking dinner more at home. cooking for one gets a little monotonous though. no one to impress, no one to ooh and aah over your masterpiece. and my taste for variety and good ingredients gets expensive. ok, so then?

go onto any cooking site and they'll feature at least one article on how to make a meal stretch out over the week. it usually involves cooking some protein once early in the week and using that meat in imaginative ways over the next few days. repurposing. that works for me. here's the menu for the week:

nite 1: roast chicken with thyme and rosemary, wild rice and greens tossed with a red wine vinaigrette
nite 2: chicken salad veronique sandwich
nite 3: roast chicken & wild rice soup
nite 4: chicken salad veronique and greens

after work monday i swung by safeway to pick up a 5.5 lbs whole chicken. it was on sale for $0.79/lb. score. i also picked up a dutch crunch roll. i proceeded to roast the chicken the same way i did earlier this month in the roasted chicken with salsa di giovanna and sauteed brussels sprouts post. this time i added a couple of sprigs of rosemary into the cavity alongside the thyme. the chicken came out perfectly cooked this time around.

after resting the bird under foil for 10 minutes, i sliced of my favorite part, the thigh and leg, and plated that with some wild rice pilaf that'd been cooking for about an hour and some mixed greens tossed in a quickly made vinaigrette of red wine vinegar, honey, olive oil, salt and pepper.

in a never ending quest to become better at plating, i took one of my square molds and patted a nice square of wild rice down on the plate to add a little interest. fun. i finished off the chicken and rice by drizzling extra virgin kalamata olive oil over and around. kalamata olive oil has a stronger, more assertive olive flavor to it. good stuff.

the chicken is tender, moist and flavorful. the greens have the acidity to cut through the chicken fat. and the rice is substantial enough to fill up the tummy nicely. a glass of crisp, fruity bota boxed chardonnay rounds out the meal.

a good start to the week so far. this meal cost me about $3. after dinner, i sliced up the rest of the chicken, removing the other thigh and leg, wings, and breast meat from the carcass, saving everything in tupperware for the next meals. tomorrow nite: chicken salad veronique - an ina garten recipe! this experiment of squeezing a little more out of a little less might just work well...

pan-roasted basa with new potatoes, tomatoes, spanish olives and kale

inspiration for tonite's dinner comes courtesy of food network's recipe of the day post on facebook, tilapia with hash browns. i'm always looking for ideas on how to cook fish, as i'm not the most confident with it in the kitchen, and the simplicity of a one-pan fish roast sounded great to a guy who's been working late lately. it also sounded like a recipe that could be repurposed easily with other similar white fish, giving me yet another technique to draw upon next time i'm faced with preparing fish.

i headed to safeway and decided to build a more rustic fish roast, based on a couple of such entrees i've had at restaurants like nopa and others. i picked up a bag of new potatoes which would add some more substance to the dish versus hash browns that just sounded too greasy. i then picked up a bunch of kale, some roma tomatoes, a jar of garlic stuffed olives (like these more than the pimento-stuffed ones) and rosemary.

i was about to ask the fishmonger for a pound of tilapia fillets and then noticed some other white fish next to it which looked a little more moist and meaty than the flimsy tilapia. i can't remember the name, but the guy said it was similar to catfish. a quick look at the label now reveals it was basa fish, a mild white fish. i know it wasn't labeled basa at the store, but it definitely matches the descriptions on the web.

once i got home, i fired up the oven to 400 degrees, sliced the new potatoes and started browning them in olive oil over medium heat. 3 cloves of chopped garlic went in as well, along with salt and black pepper.

while the potatoes browned, i chopped 2 roma tomatoes, 3 leaves of kale, and a handful of the olives. these were tossed with a little bit of olive oil and salt and pepper.

i took one basa fillet and chopped it into large chunks. i then seasoned it with salt, pepper, crushed rosemary, and some tumeric for color.

i then layered the kale and half the tomato mixture over the potatoes, then the basa, and the remaining tomatoes.

the whole skillet went into the hot oven for about 15 minutes to roast. once i got to around 10 minutes on the clock, i kept a close eye on the fish to make sure it was cooked through but not starting to dry out. (i hate dry fish.) i was looking for medium doneness.

plating was a little complex, as there are a lot of ingredients in the dish, but it presents beautifully. the tumeric was a last minute addition, but i think it add just the right punch of color against the rich greens and reds of the kale and tomatoes. and the roasted rosemary sprig was a nice touch. to finish the dish, i drizzled extra virgin olive oil over everything and a squeeze of fresh lemon juice to bring it all together.

this dish was a delight to eat. the basa fish is extremely tender and moist and is really similar to catfish but a bit milder in flavor. the tumeric and rosemary gave it a subtle but substantial flavor. the kale was tender where it was under the fish, but crispy where it was exposed to the heat, a nice contrast in texture. and the tomatoes and olives provided a nice acidic, salty punch to the smooth and starchy potatoes.

all in all, a very easy dish to prepare and it's great that it's all done in one pan. i can easily see substituting the basa with tilapia, catfish or even cod, which would be amazing. it's also a pretty cost-effective dinner. total cost for this meal comes out to around $7.50. and you know fish entrees usually clock in around $20. a success on many levels!

sauteed shrimp with chile, lemon and thai basil, summer squash saute and wild rice pilaf

whenever my friend nerissa and i get together we know it's going to be a long night of fun conversation. so this time around, i suggested we have dinner at my place where i could cook us a nice meal and we could gossip leisurely over a bottle of wine in a comfy space without feeling rushed by a waiter. yes, i haven't made a wednesday nite dinner in a while...

i decided to go with a one-plate entree inspired by a food post in the kitchn blog, chili, lemon, and basil shrimp with israeli couscous to keep prep to a minimum. after work today, i ran into safeway, picked up a pound of large 31/40 count raw shrimp and a container of raw macademia nuts (because i love macademias and i figured it would add a little crunch and texture to the dish). i then ran across the street to golden produce to pick up other ingredients.

while in the produce store, i realized i needed to add some vegetables to balance the protein/starch recipe. i settled on some nice yellow and italian squash and grabbed a roma tomato for acidity. with groceries in bag and hand, i jumped on the muni back up the hill home.

once home i got the wild rice pilaf going (the store didn't have israeli, or pearl, couscous, so i substituted a wild rice mix that would add texture and color to the dish. a cup of rice, 2 cups of chicken broth and a pat of butter simmered on the stove for about an hour until fluffy.

while the rice simmered, i diced up the squash and sauteed them with some garlic and shallots over medium heat in olive oil until soft and caramelized. i then added the diced tomato and seasoned liberally with salt and pepper, some cumin seed, some chopped cilantro, more olive oil, and a couple of tablespoons of red wine vinegar to balance out the flavors. as the saute was pretty soft, i crushed a handful of the macademia nuts and added that to the mixture for some crunchy texture. the whole concoction simmered over low heat for another 10 min or so which really helped all the flavors meld.

when the rice was ready, i turned my attention to the shrimp, which would cook quickly once they hit the pan. i heated a saute pan over high heat, added olive oil, chopped garlic and red chilies, and quickly added the shelled, deveined and butterflied shrimp. once they started turning opaque, i grated the zest of one lemon into the pan, squeezed the juice from said lemon, and added a big handful of coarsely chopped thai basil leaves. a quick stir and the shrimp was ready.

to plate, i layered the rice pilaf in a bowl, followed by a hearty portion of shrimp, and then garnished with the squash saute. sorry for the lack of usual step-by-step pictures, but i was too engaged in conversation with nerissa sitting across the counter to remember to grab my camera. but here's the plated result...

i must say, the flavors, textures and colors came together very nicely for a one-plate entree. the shrimp was fresh, springy and spicy with a nice lemon punch from the citrus and lemony thai basil. the summer squash saute had the right amount of acidity, thanks to the tomato and red wine vinegar, to cut through the olive oil in both the squash and shrimp sautees, and the cumin seed added just a touch of mediterranean to the dish. the rich wild rice pilaf was a perfect match, adding crunch and texture as well as a nice dark color base to the dish.

nerissa brought a lovely bottle of 2007 ledson russian river valley sauvignon blanc which paired perfectly with its bright floral and fruity pineapple notes. oh, and note my awesome new orange, basket-weave square placemats from cb2!

all in all, dinner was ready in an hour and nerissa and i settled into an evening of non-stop conversation and laughs while devouring everything on our plates, in the pots and pans, and bottle and glasses. what a great wednesday nite...

roasted chicken with salsa di giovanna and sauteed brussels sprouts

roast chicken is one of those soul-warming dishes that are just amazing on a cold, foggy nite in summery san francisco. you may think roasting a whole chicken is a difficult thing, but actually, it's one of the most simplest in terms of preparation and pretty difficult to screw up. it's also inexpensive to make.

this recipe comes from james peterson's cooking, a massive, award-winning cookbook that explores the kitchen essentials and basic cooking techniques that every chef should know. the recipe is very simple compared to others but also very effective and quite tasty. once you get the technique down, you can then vary the recipe by adding aromatics, marinades, dry rubs and so on. so let's get to it.

i start with a fresh young chicken of about 5 pounds and truss the legs and wings with kitchen twine to keep the package compact. the neck and giblets go down around the chicken in a pan that is just large enough to hold everything. this is important because exposed pan surfaces can easily burn and smoke.

the entire chicken is seasoned liberally with sea salt and freshly ground black pepper. i also inserted a few sprigs of thyme in the cavity. not part of the recipe, but i had some extra and wanted to get rid of the thyme before it went bad.

a triple layer of foil is rubbed with a tablespoon of room temperature butter and covers the breast, buttered-side down. this protects the breast meat from cooking too fast and drying out before the thigh meat is done. the chicken then goes into a pre-heated oven at 450 degrees for 25 minutes to roast.

with the chicken in the oven, i turned towards prepping the salsa di giovanna which is basically a vinaigrette of lemon juice, extra virgin olive oil and herbs. i last used this over swordfish a couple of weeks ago with much success and knew it would taste amazing on roasted chicken. so i chopped up a few sprigs of mint and oregano, thinly sliced 3 cloves of garlic, and juiced one lemon into a measuring cup.

i combined the lemon juice with three times as much extra virgin olive oil and whisked them into an emulsion. the garlic and herbs went in and sea salt and black pepper seasoned to taste. once combined, i set this aside to let the flavors meld.

after 25 minutes of roasting, i removed the foil from the breast. after another 15 minutes, i checked between the breast and thigh with an instant read thermometer for a temperature of 140 degrees, which would mean the chicken was perfectly done. but i was getting inconsistent readings and when i tilted the chicken to its side, the drippings were still cloudy red. i put it back into the oven for another 10 minutes until the juices ran clear with red streaks. (completely clear juices mean the chicken is overcooked.)

once the chicken was properly done, i let it stand for 10 minutes while i sauteed some sliced brussels sprouts in a little butter until nicely browned. a dusting of salt and black pepper finished off the side dish.

time to plate! i like dark meat so i sliced off the thigh and leg portion and plated it with some of the brussels sprouts and drizzled the vinaigrette over and around the chicken.

the peterson recipe yields moist and flavorful meat that pretty much fell off the bone. while the skin wasn't as crispy as i'd have liked - more time in the oven would've remedied this but that would also have run the risk of overcooking the breast meat - it was plenty tasty and i'd rather have moist, juicy meat over dry, grainy stuff anyday. the chicken tasted fantastic. perfectly seasoned and accented by the salsa di giovanna, giving it a green and lemony bite.

all in all, oven time was around 60 minutes while active prep time was only about 10-15 min. the 5 pound chicken cost me less than $5. cost of tonite's dinner plate? oh, less than $2. average cost for the same entree at a san franciscan eatery? probably around $15-18. of course, my safeway chicken isn't organic, local or free-range, but you know...

for some reason, i always think of roast chicken as a chore to make, but it looks like i just proved myself wrong. the savings in budget is mighty satisfying too.

roasted beet and arugula, grilled swordfish with salsa di giovanna, grilled peach and summer fruit with marscapone

last friday nite i hosted a special dinner for the boys. they've all heard i'm a foodie and that i can cook but have never tasted my cooking with the exception of an albondigas here and a green herb dip there. so i thought i'd pull out all the stops for this dinner for 7.

for hors d'ouevres, i served a bruschetta with red, yellow and green heirloom tomatoes tossed with fresh torn basil, minced garlic, extra virgin olive oil, salt and pepper. the crostini was freshly sliced from a round loaf of sourdough from thoroughbread bakery on church st, toast in a grill pan for some deep grill marks, and finished off with a rubbing of freshly sliced garlic and drizzle of extra virgin olive oil. unfortunately i forgot to take a picture of the colorful bruschetta plated on a black tray, so you'll have to use your imagination.

onto the first plated course, roasted beet and arugula salad. here i roasted some red beets in the oven at 400* with some olive oil and sprigs of thyme tightly wrapped in foil. once they were knife tender, i let them cool, carefully peeled the red-staining skins, sliced into wedges and tossed with a bit of red wine vinegar and olive oil. i also made a vinaigrette with red wine vinegar and extra virgin olive oil in a 1 to 3 ratio and seasoned with salt and fresh ground black pepper.

i then lightly dressed mixed herbs and arugula leaves and tossed with sliced red onions, the beets, and dotted with creamy goat cheese. the result was a nice balance between the sweet, earthy beets and acidic red wine vinegar, and the soft and creamy goat cheese and peppery arugula.

for the second plated course, i seasoned 1/2 inch thick swordfish steaks with salt and pepper and brushed them with olive oil. these went down on a searing hot grill pan for a couple minutes each side. for the accompanying sides, i boiled a couple pounds of small red potatoes until knife tender and smashed them, skins and all, with a lot of extra virgin olive oil, thyme leaves for a lemony herbal note, and salt and pepper. i also sauteed yellow and pale green summer squash that were sliced into bite-sized chunks in a bit of olive oil and some fresh basil.

to plate, i scooped a big portion of potatoes down, followed by the grilled swordfish, and then topped with the summer squash. to finish the dish, i drizzled salsa di giovanna on and around the fish, an italian concoction of fresh lemon juice, extra virgin olive oil, thinly sliced garlic, and freshly chopped oregano and mint, along with salt and pepper to taste. the result flavors bring a bright lemony zest to the swordfish and moistens the meat nicely.

to finish the meal, i decided to go with something summery to balance the richness of the last course. i sliced a couple of ripe but still firm peaches on a searing hot grill pan until some great grill marks rode across both faces of the peach slices. while that was going i macerated raspberries and blueberries with a bit of sugar to give it a little bit of a sweet kick. marscapone cheese, an italian cream cheese, was whipped with a whisk and sugar to lighten the cream and sweeten it. that then went down on a small plate to anchor the grilled peaches and sweet berries and provide a creamy contrast to the naturally sweet and light summer fruit.

i served all the above with a great '08 chateau st. michelle dry riesling that had just enough fruit to brighten up the swordfish but enough body to counter the richness of the meal.

all in all, a great meal with the boys. plenty of wine and laughs. and everyone's plate was licked clean: the best compliment a chef could have. thanks for an awesome nite and dinner, boys!

miso glazed salmon and bok choy

continuing the challenge of learning how to cook fish at home and not be intimidated by it, i decided to tackle some salmon steaks i had in the freezer tonite. i had previously pan-fried one of the three salmon steaks, and while tasty, it was way too greasy and unhealthy feeling. so tonite, i decided to use a japanese-style preparation that called for marinating and broiling the fish, no oil added. this recipe comes from the williams-sonoma cookbook, food made fast: weeknights. here we go.

for the miso marinade, i combined 1/4 cup miso paste, 1/3 cup mirin, 1/4 cup sake, 1 1/2 tablespoons brown sugar and 1 tablespoon soy sauce together and set the salmon steaks in the marinade for about 15 minutes.

i also sliced 1 head of bok choy lengthwise and set that aside.

while the salmon marinated, i cranked up the broiler and prepared a sheet pan lined with foil. once the broiler was hot and ready, i placed the salmon steaks on the pan and coated the bok choy in the marinade and placed that next to the fish. the pan went under the broiler for 5 minutes. i then flipped the fish and bok choy, spread a bit more marinade over both, and returned it under the broiler for another 5 minutes.

i ended up leaving the fish under the broiler a couple minutes more to help with caramelization and charring of the edges. it also helped cook the fish throughly.

i plated with a scoop of white rice, the salmon, half the bok choy, and garnished with some seaweed and pickled radish. i also had a small bowl of edamame to round out the meal.

the fish was moist, tender and sweet thanks to the miso glaze. i also liked how the marinade caramelized on the fish and it lended great subtle flavor to the bok choy.

i do think next time i'll let the fish marinate for an hour or more, even overnite. i can only image how tasty the salmon would be if the miso infused every bit of flesh. the only oil in this dish came from the fish itself, which was a nice contrast over the greasy pan-fried salmon. overall, this fish preparation was very tasty, healthy and easy to prepare. i think i'll try this with some other fish. black cod maybe??

grilled mackerel and bok choy with cold soba

one of my favorite things to eat at lunch while working downtown is grilled saba, or mackerel. i usually get it from one of the japanese restaurants near my office, or at one of those salad bars like julie's kitchen. the saba is usually simply grilled with salt and pepper, finished off with either lemon or dill. moist, meaty and good for you, this seafish is one of my favorite fish to eat.

i've often wondered how easy (or hard) it would be to prepare mackerel at home. i have this weird aversion to cooking fish in my kitchen and i'm not sure why. familiarity probably has to do with it. if you threw me a chunk of non-descript pork meat, i could do wonders with it. toss fish at me, and i'm usually at a loss. so here goes my first attempt at making grilled mackerel at home.

swinging by the nijiya market in j town this evening, i picked up a small package of fresh mackerel that was already prepped (filleted, deboned, etc.) a couple heads of baby bok choy, and opened up a package of soba noodles from my pantry. after washing the mackerel filets and patting dry with a paper towel, i scored the skin a couple of times and seasoned both sides of the fish with salt and pepper well. i also sliced the bok choy in half lenth-wise and got a pot of water boiling for the noodles.

a couple of tablespoons of olive oil went onto a hot grill pan and in went the mackerel, meat-side down first, and the bok choy, cut side down. after about 4 minutes, i flipped everything over to char the other side.

after 5 minutes in the boiling water, the soba noodles were rinsed in cold water and set to drain while i plated everything up. here you see a bowl of soba noodles topped with the grilled bok choy, a small bowl of soba dipping sauce with a touch of wasabi, and the grilled saba on the rectangular plate. i garnished with a bit of marinated seaweed and pickled radish.

the mackerel was excellent! mackerel is an oily fish so the dense meat stays moist even when cooked for a while on high heat. with just salt and pepper, this simple preparation really showcases the richness of the fish. i think a little lemon would help cut that richness a bit next time. you really can't beat how easy it is to prepare this fish though. salt, pepper, oil and grilled for 4 minutes on each side. easy peasy.

the soba noodles were cooked al dente and the dipping sauce base was standard fare. it's the grilled bok choy that took me by surprise. the char adds just enough flavor and was a nice contrast against the heavier mackerel. i didn't even have to season it. very nice.

so my first foray with mackerel? consider it a success. mackerel is inexpensive (the 2 filets here were only $3.24, at $7.99/lb) and easy to prepare. next time, a little lemon, maybe some rice to soak up the tasty grilled grease, and all will be perfect. i could get used to eating mackerel on a weekly basis.

roasted shrimp and orzo salad

when warm weather hits all of a sudden and all you've been eating are soul-warming stews and braises, what do you make? how about a cooling pasta salad chockful of bright, fresh herbs? light but filling, fresh but full of flavor, a well-made pasta salad can be the perfect meal for warm evenings like those that have settled in san francisco lately.

here's a very tasty and herby pasta salad made from roasted shrimp and orzo pasta. the recipe comes from ina garten's "barefoot contessa at home" cookbook. it's a lot of prep work, aka chopping and mincing, but once done is very easy to put together. and it yields several hearty servings.

i first prepared a 1/2 pound of orzo pasta to al dente according to package directions.

while that was going, i thinly chopped 3 scallions, chopped about a cup of italian parsley, and a cup of fresh dill, thicker stems removed.

i also chopped half a red onion and deseeded and chopped a hot house cucumber.

a pound of large tiger shrimp is deveined, peeled and blotted dry with a paper towel...

and tossed with some olive oil, salt and pepper. this then went into the oven to roast at 400 degrees for about 4 minutes until pink.

while the shrimp roasted, i prepared a vinaigrette for the pasta salad by combining a 1/2 cup of olive oil, the juice of 2 lemons and salt and pepper. after whisking to emulsify the ingredients, i tasted and adjusted for seasoning.

after the pasta reached al dente, i drained it and stirred in the vinaigrette...

added the vegetables and herbs, along with the roasted shrimp...

and folded in a 1/2 pound of feta cheese.

tasting for seasoning several times, i added a few dashes of tabasco to give it a slight vinegary kick. this then rested at room temperature for a 1/2 hour to blend the flavors.

plating the pasta salad with several tender shrimp and a sprig of fennel finishes off the dish.

this dish is light and healthy, but hearty enough to fill you up for dinner. the shrimp is tender. the lemon vinaigrette, tart. briny, creamy feta balances the bright and green dill and parsley. it's a great cool dish for a warm evening. welcome, spring!